Oprahs Soul Series - Byron Katie

Un interviu interesant. Cat de important este sa ne pozitionam corect in legatura cu gandurile si mintea noastra, astfel din starea de stress, tristete, depresie sa iesim la lumina, la pace, la fericire raspunzandu-ne la 4 intrebari:
1) Is it true?
2) Can you absolutely know that it's true? 
3) How do you react when you believe that thought?
4) Who would you be without the thought?
The follow-up step to these four questions is called "turnarounds" in which various opposites of the original thought is investigated for underlying truths.





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